Calcium Pills

Calcium Pills Benefits

Most people know that calcium is an important nutrient that they need, but many people are surprised to learn that it is actually the most abundant mineral in the body. The vast majority of the calcium is in the bones and teeth, where it is used to help keep them strong. Most people will get the bulk of their daily intake of calcium through their normal diet. Dairy products are best known for being high in calcium, but many other foods offer this key nutrient as well. If you are one of the millions of people who do not get enough calcium from their normal diet, it is a good idea to take calcium pills. By supplementing your diet with calcium pills you can help to reduce the risk of osteoporosis so that your bones will stay strong. Calcium is also important for the proper absorption and use of things like potassium, phosphate, and even some hormones, so taking this type of supplement can have a huge impact on your overall health.

Best Calcium Pills

There are many different calcium pills to choose from. Some of them will be made only with this key nutrient, and others will combine calcium with other important things like magnesium and zinc. The specific option that will be best for you will depend largely on your nutritional requirements. Talking to a CVS pharmacist or your doctor is the best way to determine exactly what the best calcium pills will be for you. Your options will include options from brands like Citracal, Calcatrate, Nature Made, and CVS Health.

Calcium Pills Side Effects

The vast majority of people will experience no unwanted side effects when they take calcium pills as a supplement as long as they take the recommended dosages. If you take too much calcium, you could get mild hypercalcemia, which simply means that you have more calcium in your blood than is needed. If you continue to take excessive amounts of calcium you could experience stomach pain, confusion, anxiety, excessive thirst, and other symptoms. If this continues for long periods of time, it could lead to kidney stones, pancreatitis, and even abnormal heart and brain function. This is why it is important to always take only the recommended amounts of calcium or any supplement.