Breathe Right

Breathe Right strips are made of flexible, springy bands with a special 3M adhesive on one side to stick to the nose. When the band attempts to straighten back to its original shape, it gently lifts the sides of the nose to open up the nasal passages, providing instant relief. When the Breathe Right strip is applied, it widens the nasal valve by mechanically pulling open the flexible cartilage walls of the nasal valves so that it's easier to breathe at night without drugs or other medications.

Start with a clean, dry face that doesn't have any moisturizer or other treatments on it, and make sure that your nose is clean and thoroughly dry. Remove the protective liner to expose the adhesive of the Breathe Right strip and position it onto your nose. The strip should be centered just along the width of your nose, and the tabs should be located on the flared part of the nostril without covering them entirely. Gently rub the strip to secure it to your nose and make sure you choose the appropriate size. To remove the strip, wash your face or shower with warm water to help loosen it from the ends. Lift the strip using one hand on each tab until it's removed from your nose.

If you suffer from nighttime nasal congestion, it can lead to snoring since you are more likely to breathe through your mouth when the airflow through the nasal passages is constricted. Breathe Right strips can improve airflow to the nose, helping to reduce snoring. One study showed that 90% of snorers had better sleep when they applied Breathe Right strips before bedtime. However, those with possible sleep apnea should talk with their doctor for the best treatment options.

You can wear Breathe Right strips for up to 12 hours at a time unless it falls off sooner.