Coq10 Softgels
CoQ10 Softgels
CoQ10 softgels provide an easy, convenient way to support your body's natural production of coenzyme Q10. This versatile antioxidant appears in some foods but at levels too low to affect the human body. Furthermore, the body's production of CoQ10 diminishes as people age. Various studies show that regularly taking CoQ10 supplements may help some people with issues ranging from high blood pressure to chronic migraines.
How Many CoQ10 Capsules Should You Take?
The exact number of capsules you should take depends on the capsules' strength. CoQ10 capsules come in a wide range of dosages; some contain only 50mg per capsule, while others contain up to 400mg per capsule. Some medical studies have suggested that regularly taking 100mg per day may have positive effects on blood pressure for some people.
The target dosage may be slightly higher for people taking CoQ10 for specific reasons. One study found that women who took 400mg of CoQ10 daily reported fewer and less painful migraines than a control group. Additionally, there's some evidence that athletes taking CoQ10 for energy production may see improved physical performance with daily doses of 300mg.
Refer to the labeling on your package of CoQ10 capsules for the most specific dosing guidance.
Do CoQ10 Softgels Absorb Faster?
The body absorbs the contents of liquid softgels more quickly than those of hard pills or tablets. CoQ10 itself is fat-soluble, which means your body absorbs it more effectively when it's taken with foods high in fat. Some of CVS' CoQ10 softgel products use proprietary formulas that are intended to increase their absorption rate.
How Long Do CoQ10 Softgels Last?
Assuming a consistent dosing schedule, a bottle of CoQ10 softgels should last you anywhere from a few weeks to 3 months. In addition to being available in a range of potencies, CVS' selection of CoQ10 capsules is available in a variety of sizes, ranging from 30-count bottles to 120-count bottles.
Follow the storage directions on your bottle of CoQ10 gel caps to ensure that your capsules retain potency for as long as possible. Store the bottle away from bright light and high heat; keeping softgels in a dark, room-temperature location, such as a closet or medicine cabinet, is ideal.
There is some evidence that CoQ10 can cause short-term sleeplessness in certain people, so it's better to take your CoQ10 softgels in the morning or afternoon rather than close to bedtime.