Collagen Pills

What Are The Best Collagen Pills?

Collagen is protein that is turned into gelatin, and then further broken down and converted to pill form. The best type of collagen pills are the type that is made from grass-fed, pasture raised animals or wild caught fish. These products must also have been tested for purity by a third party. No additional fillers or additives should be included, unless they specify on the product what they are used for. 

Which Collagen Pills Are Good For Your Skin?

Collagen pills that contain hydrolyzed collagen peptides, vitamin C, vitamin E, and rose hips generally are best for your skin. These vital proteins slow aging and make skin smoother.  The addition of collagen to your body promotes collagen regeneration. This allows your body to renew tissues, promoting a more youthful complexion. Another thing to look for is a high absorption rate, which lets your body absorb more of the nutrients.  The addition of hyaluronic acid can also bring added benefits. Considered nature's moisturizer, hyaluronic acid is naturally occurring within our bodies, but increasing the amount available can increase tissue hydration, and is an essential nutrient for younger, more vibrant looking skin.

What Are The Benefits Of Collagen Pills?

Collagen has many important functions for a healthy body, some of which include providing your skin with structure, improving hair health, while also strengthening your joints and bones. Collagen pills can also help with increased muscle mass, lowering the risk of sarcopenia, or the decrease of muscle mass due to aging and inactivity. A collagen supplement may provide you with necessary amino acids that your diet may be lacking, especially if your diet is low on protein.  Amino acids transport nutrients and help prevent illness.

What Are The Side Effects Of Collagen Pills?

Overall, collagen is safe for consumption, but there are a few possible side effects.  Some side effects include a bad taste in the mouth or upset stomach.  Also be sure to read the ingredients list for any allergens. Also do not purchase collagen pills that contain magnesium stearate. It adds no nutritional value and can also become toxic to your system.