Multivitamins With Zinc
Multivitamins With Zinc
Multivitamins with zinc offer immune system support, so your body can better battle bacteria and viruses. You only need a small amount of zinc each day to benefit from this mineral. People eating a varied diet usually get enough zinc through the foods they eat, but those who don't get enough zinc in their diets may benefit by taking multivitamins with zinc.
What Are Multivitamins With Zinc Good for?
Multivitamins with zinc for adults provide diverse health benefits. If you don't get enough zinc, you may be more likely to get sick. This mineral plays a role in proper metabolism functioning. It also aids in wound healing and contains antioxidants that help the body fight disease.
What Are the Best Multivitamins With Zinc?
Whether you prefer multivitamins with zinc gummies or capsules, these are some well-regarded choices:
Centrum Silver multivitamin for adults over age 50 provides 73% of your daily zinc according to recommendations from the Food and Nutrition Board. This formula is also packed with antioxidants, bone-building vitamin D and calcium, and heart-healthy B vitamins.
Nature Made Multi for Her gummies contain half your recommended daily amount of zinc. You'll also get the full RDA of vitamin D3, vitamin B6, folate, vitamin B12, biotin and iodine among many other nutrients.
CVS Health Women's Daily multivitamin gummies have a healthy dose of zinc along with other vitamins, minerals and nutrients. They also come in a delicious, convenient gummy version.
You can take an additional zinc supplement along with your multivitamin as long as the total amount of the mineral stays below the maximum safe daily intake. Women should consume no more than 8mg of zinc a day. For men, 11mg is the upper limit of daily zinc. Consult with your health care provider before you start taking any type of supplement.
These supplements are most effectively absorbed by the body when taken at least an hour before you eat or 2 hours after a meal. However, if you find the zinc causes an upset stomach, you can take your vitamins with food to help alleviate this side effect.