Multivitamins Pills

Multivitamins are dietary supplements containing key micronutrients your body needs to function well. Experts recommend getting these important vitamins and minerals through nutritious food sources, such as fruits, vegetables, whole grains and dairy products. Some people, however, may have difficulty reaching the recommended daily amount through food alone. 

A multivitamin is a convenient way to increase your daily intake of key vitamins if you have a poor appetite, a restrictive diet or conditions that make it hard to digest or absorb nutrients. Discuss your needs with a health care professional or dietitian, who may recommend a daily multivitamin to meet nutritional targets, or individual vitamin supplements if you're missing a specific nutrient. 

Multivitamins can help you get the recommended daily amount of vitamins and minerals. Each formulation is different but commonly includes essential vitamins, such as A, B, C, D, E and K, as well as minerals, such as potassium, magnesium, zinc and calcium. Be sure to read the labels to see exactly what vitamins a supplement contains and how much.  

Some multivitamins are formulated to conveniently meet the needs of specific groups. While everyone requires the same basic vitamins and minerals to support body functions, the amounts needed vary based on age and gender. Multivitamins for men and children, for example, often contain less iron than multivitamins for women. Formulations for seniors may have higher concentrations of vitamin D and B-12, which are harder to absorb as people age.  

Multivitamins come in a variety of forms. Softgels and tablets can be swallowed with water, and gummies are ideal for those who prefer chewing. In most cases, you can take these supplements at any time of day. Some people prefer to have them with food to reduce the risk of an upset stomach. 

Take your multivitamin pills at the same time each day to make it a habit, or use a pill planner container to keep track. Consult with your doctor if you have a health condition or are taking other supplements or prescription medications, as they may suggest spacing them out during the day.