Multivitamins With Probiotics

Some of the best multivitamins with probiotics include: 

• Rainbow Light Prenatal One Multivitamin with a rainbow superfoods blend and probiotics, formulated to provide comprehensive nutritional support for pregnant women and their babies. These probiotic multivitamin capsules also contain zinc, iron, calcium, folic acid, B vitamins and vitamin D. 

• Culturelle Kids Multivitamin + Probiotic Chewables, which include 11 essential nutrients for kids along with a probiotic. These probiotic multivitamin gummies are designed to optimize healthy pediatric growth and development. 

• New Chapter Every Woman's One Daily Multi 40+ tablets, made with organic vegetables and herbs. They're designed to provide the necessary support for digestion and bone health for women over age 40. 

Probiotics include live healthy bacteria that exist naturally in the digestive system. When unhealthy bacteria overpower the healthy microorganisms that normally populate your digestive tract you can experience symptoms such as diarrhea, gas, bloating and nausea. One study indicates that probiotics can reduce diarrhea symptoms by up to 60% compared to a placebo.  

Taking probiotic supplements encourages the growth of good bacteria to keep bad bacteria at bay. Most people can benefit from multivitamins with probiotics, but they're especially helpful for individuals who have digestive health issues, such as irritable bowel syndrome.  

Check the product package for your nutritional supplements, and follow the directions carefully. Generally, multivitamins are designed to be taken as a single daily dose, either with a meal or with water. Taking too much of certain vitamins can cause unwanted side effects, such as nausea.