Magnesium For Mood

Magnesium For Mood Swings

The role of magnesium in your body is multifaceted and affects your daily life as it works to help regulate everything from your blood pressure to your hormones. Because magnesium aids in the processes that can affect the neurotransmitters involved in your mood, this mineral is vital in how much energy you have as well as how you perceive the world. When depleted of adequate magnesium levels, your body can experience lethargy, mood swings, and irregularities in the muscular and cardiovascular systems, adding to the overall daily stress you may experience when especially low on this essential mineral. Alongside a healthy diet rich with leafy greens, nuts, and seeds, a magnesium supplement from CVS can also help to balance the turbulence that accompanies mood swings.

Magnesium Dosage For Mood Swings

When you have ideal levels of magnesium in your body you are better equipped to handle stress and can enjoy a deeper, more restorative sleep, and with improved rest and less anxiety, you are also less likely to experience mood swings. You can begin to include your go-to supplement of magnesium from CVS gradually, often as much as a few times a day depending on the recommendations of each varying brand and dose, until you have achieved your optimal daily vitamin and mineral levels.

Is Magnesium Good For Mood Swings?

Because magnesium helps to maintain strong neural pathways that deliver communications between your brain and your body, this mineral is key in helping to regulate mood and hormones, making it vital in feeling balanced physically and mentally. Those that live with depression or experience hormone fluctuations due to PMS can benefit from achieving optimal magnesium levels as well, as the mineral works to restrict the release of stress hormones, which can relax and ease tension in your brain and muscles.