Magnesium For Heart Health

Magnesium may affect the body differently depending on what other mineral or element binds to it. This mineral helps support your body's daily functions, but not all magnesium supplements help support your heart's health.

• Magnesium citrate is bound with citric acid and is commonly taken when there are low magnesium levels.

• Magnesium glycinate is bound with the amino acid glycine and may produce a calming effect.

• Magnesium oxide is bound with oxygen and can be used to help digestive issues.

Magnesium citrate and magnesium glycinate are the best forms of magnesium for heart health. Your body may absorb each type in different ways. Since it absorbs quickly in the body, magnesium citrate is the most common supplement. Magnesium glycinate is also easily absorbed by the body, but it can contain a higher amount of magnesium.

You can also take a supplement of calcium magnesium for heart health. This duo helps promote your bone and heart health.

Magnesium can cause issues within your body if given in too high of an amount, but it can be safe in smaller dosages for most people. This supplement is relatively safe if you don't take too much.

When it comes to supplements, follow the dosage instructions on the bottle. Consuming too much magnesium may cause diarrhea and nausea. Consult a doctor if you have any questions or concerns about supplementing with magnesium.

You consume magnesium as a part of eating a healthy diet, but your body may not absorb as much of this vital nutrient as you age. Supplementing your magnesium intake may benefit your heart health and may be beneficial in alleviating stress as well.

Experts believe that the calming effects of magnesium on heart health are beneficial, but more studies are needed to support that claim. If you have issues with your kidneys, you may want to stick with eating legumes and leafy greens.