Milk Thistle Pills

Benefits of Milk Thistle Pills

Milk thistle is a type of flowering herb that was originally grown in Mediterranean countries, though today it is cultivated in places around the world. For generations, this plant has been used to help improve health in a variety of different ways. As with virtually all herbs and supplements, the claims that are made regarding the specific benefits of milk thistle pills have not been evaluated by the FDA or other agencies. That being said, however, millions of people from around the world take this supplement on a regular basis. The milk thistle plant is processed into pill form and taken to help address a variety of issues, especially with the liver and gallbladder. This is likely thanks to the silymarin found in the plant, which is an antioxidant compound. In addition to being taken for issues with the liver and gallbladder, some people will take it to help with cirrhosis, hepatitis, jaundice, to help lower cholesterol, and even to help address diabetes.

Best Milk Thistle Pills

Most major nutritional supplement brands have at least one milk thistle supplement. These supplements are generally made with milk thistle seeds, which is where most of the silymarin is found in the plant. You will usually find milk thistle pills ranging from 175 to 1000 mg. You can get them from brands such as Nature's Bounty, Nature's Truth, Sundown Naturals, and, of course, CVS Health. All top brands use quality milk thistle seeds to make the pills, so take the time to find the options that you want most.

Milk Thistle Pills for Liver

There is no doubt that many people take milk thistle in an attempt to improve the health of their liver. This is especially common for people who have cirrhosis of the liver or other issues caused by autoimmune diseases, viruses, or alcohol abuse. Some have linked milk thistle pills to helping to repair damage to the liver, and others take it as a preventative to try to prevent damage from occurring in the first place. While there is still more research that needs to be done and conflicting reports on its effectiveness, it is a very popular option to consider.

How to Take Milk Thistle Pills

Milk thistle pills will come with specific instructions on how to take them. It is always best to follow the instructions on the bottle that you purchased or follow the recommendations of your doctor. In general, however, you simply take a milk thistle pill with water once per day.