Cranberry Pills

Cranberry pills contain a powdered version of cranberries you can easily take on the go. Some of the reasons to consider taking cranberry supplements include: 

• Protection from urinary tract infections, particularly recurrent infections 

• Reduced risk of chronic illness caused by free radicals, such as environmental toxins 

• Improved heart health  

• Improved immunity 

These effects result from the many antioxidant compounds in cranberries. Taking cranberry vitamins in pill form helps you avoid the added sugars and other unwanted ingredients in many juice brands. Capsules also allow you to get the benefits of cranberries even when the fresh fruits aren't in season in your area.  

While research supports the beneficial effect of cranberry to prevent and reduce symptoms of urinary tract infections, or UTIs, scientists aren't exactly sure how it works. Some studies indicate that the berries create an acidic environment in the urinary tract, which kills the bacteria that leads to this type of infection. Others show that cranberries prevent these bacteria from sticking to the walls of the bladder and urethra, so it's more easily flushed out of the body. 

You may not have to take cranberry pills at a specific time of day. Follow the directions on the package. Some advise taking the pills with water or food. Because cranberry capsules can cause frequent urination, many people opt to take the pill in the morning rather than in the evening. 

The acid content of these vitamins may cause an upset stomach for some people. You may want to take this supplement with meals if it bothers your stomach. 

Talk to your health care provider before taking cranberry pills if you have kidney stones or regularly take aspirin.