Best Cinnamon

Best Cinnamon Supplement

Cinnamon is a very popular spice that is used in many recipes to give foods a warm flavor that most people love. It comes primarily from the bark of certain trees, though extracts of it can also be processed from the leaves, roots, flowers, and fruits of the tree. In addition to being loved for its flavor in foods, cinnamon has also been used for medicinal purposes for thousands of years. Today, you can buy cinnamon supplements that allow you to get the many important benefits of it by simply taking a pill each day. It is believed that the health benefits of cinnamon come primarily from a compound known as cinnamaldehyde, which is also what gives it the flavor and fragrance that it is known for. While the FDA has not evaluated the effectiveness of cinnamon as a health supplement, many people take it to help lower blood sugar, lower cholesterol, provide relief for irritable bowel syndrome, and more.

Best Time of Day to Take Cinnamon Supplement

Unlike many supplements, you can take cinnamon at any time of the day that works for your routine. This is because these supplements do not contain caffeine or other stimulants, so they won't keep you up at night. While most people can take them on an empty stomach if they choose, it is generally recommended to take them with food that includes at least some carbohydrates. This is because the cinnamon is better absorbed and less likely to cause any type of stomach irritation when taken with food. Most people choose to take their cinnamon supplement either first thing in the morning with breakfast, or in the evening before bed. Finding what works best for you so that you don't forget to take it will give you the best results.

What is the Best Cinnamon?

Due to the popularity of cinnamon as a health supplement, many different brands have put out this type of product. CVS is careful to make sure we only stock supplements that are made with quality ingredients and by companies that are trusted. Figuring out what the best cinnamon supplement is for you is not difficult. You will want to look at the strength of each capsule and how large they are to see if they will be easy for you to swallow. You can get great options from brands like Nature's Bounty, Sundown, and CVS Health.