Tiger Tail Knotty Tiger Jr. Massage Roller Ball

See the full list of product ingredients on the product label. Please see the full list of product ingredients on the product label.

The Tiger Tail Knotty Tiger Jr – Knot Buster Roller Massage Ball Instructions: Apply pressure and roll the Knotty Tiger Jr. on your muscle. Relaxing your muscles during this process will help you massage the “belly" of the muscle. You are the judge of how much pressure to apply. Some like to feel a “good hurt when applying pressure on a muscle knot. Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones. Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle. Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets. Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician.