Ingredients for Redcon1 MRE Lite, Vanilla, 20 Servings

Whole Food Protein Blend - Beef protein blend, salmon protein, chicken protein, egg protein, brown rice protein and pea protein; Carbohydrate Blend - Rolled oats, yams and sweet potato; MCT Oil - Commonly extracted from coconut oil, MCT (medium chain triglyceride) oil is a source of fats that the body can efficiently use as a source of energy.