Ingredients for Nature's Bounty Optimal Solutions Complete Plant Protein & Vitamin Decadent Chocolate Shake Mix, 13 OZ

Total Carbohydrate 7 g 2%**Dietary Fiber 4 g 16%**Protein 15 g 29%**Vitamin C (as Ascorbic Acid) 90 mg 150%Vitamin D (as D2 Ergocalciferol) 1,600 IU 400%Thiamin (Vitamin B-1) (as Thiamin Hydrochloride) 1.2 mg 80%Riboflavin (Vitamin B-2) 1.3 mg 76%Niacin (as Niacinamide) 16 mg 80%Vitamin B-6 (as Pyridoxine Hydrochloride) 1.7 mg 85%Folic Acid 400 mcg 100%Vitamin B-12 (as Cyanocobalamin) 2.4 mcg 40%Biotin (as d-Biotin) 30 mcg 10%Pantothenic Acid (as d-Calcium Pantothenate) 5 mg 50%Calcium 190 mg 19%Iron 4 mg 22%Phosphorus 110 mg 11%Sodium 250 mg 10%Potassium 125 mg 4%