Gaiam Restore Strong Core & Back Kit

Build a strong core and alleviate back discomfort with the Restore Strong Core & Back Kit by Gaiam. This comprehensive kit includes essential tools to target and strengthen your core muscles while promoting spinal health. The included balance ball aids in core stability and engages key muscle groups, while the dual-textured foam roller helps release tension and improves posture. The instructional DVD provides guided exercises and tips for proper form. Whether you're a beginner or advanced, the Restore Strong Core & Back Kit is a valuable resource for achieving a stronger, more resilient core and a healthier back. Take control of your fitness journey with this all-in-one kit. Balance ball aids in core stability and engages key muscle groups
Dual-textured foam roller helps release tension and improve posture
Instructional DVD provides guided exercises and tips for proper form
Suitable for beginners and advanced users alike