Gaiam Resistance Cord Heavy/Door Attachment Kit

Strengthen the arms, chest, shoulders, and back with this Resistance Cord & Door Attachment Kit. Each resistance cord features comfortable foam handles that provide a non-slip grip for safe exercise. This kit comes with a door attachment, so you can turn any door into a home gym in just seconds. Available in light, medium, and heavy resistances, all sold separately. Downloadable exercise included. Enhances your workout routine by adding resistance to various exercises
Compatible with Gaiam's resistance cords for seamless integration
Allows for versatile training options and targeting specific muscle groups
Durable and easy to attach to resistance cords