Flex Reusable Menstrual Disc

100% Medical-grade silicone.

REFRESH YOUR REUSABLE DISC. Wash your hands and Flex Reusable Disc using warm water and a mild soap or cleanser like Flex Foaming Cup Wash. PINCH IT. Pinch the disc in half, ensuring the notch on the rim is pointed upward. The catch should be below the rim, toward the ground. GET READY TO INSERT. Choose a position: Sit on the toilet, squat, or put one leg up. Relax your pelvic floor and gently separate your labia with your free hand. NOTCH SIDE FIRST. Use a clean finger to insert the pinched disc (notched side first) into the vaginal canal, pushing back and down toward the cervix. Push the disc as far as it can comfortably go. It may feel strange but it shouldn't hurt. CHECK YOUR PLACEMENT. Use your thumb or finger to tuck the disc upward and behind your pubic bone. If inserted properly, you should not be able to feel the disc internally (AKA with your vagina).[FLEX REUSABLE DISC REMOVAL] GET READY TO REMOVE. Wash your hands. Get in a comfortable position, either sitting on the toilet or squatting in the shower. Relax your pelvic floor muscles. HOOK TO REMOVE. Hook your finger (either your thumb, nail-side up, or forefinger, nail-side down) under the rim of the disc. Pull straight out, keeping the rim parallel to the floor. If needed, help push the disc out by bearing down as if you're trying to poop. EMPTY & WASH. Empty the contents into the toilet (or rinse in the shower) and repeat steps 1–5 to clean and reinsert your Flex Reusable Disc.

Flex Reusable Disc and Flex Disc are not contraceptives nor do they protect against sexually transmitted infections (STIs). Before using, please read instructions.