AirPhysio Oscillating Positive Expiratory Pressure Device

See the full list of product ingredients on the product label.

See directions below. Take a deep breathe (abdominal breath) into your lungs and fill them completely
Hold your breathe for 2 to 3 seconds
Place the AirPhysio device into your mouth and exhale through the device at a reasonably fast, but consistent pace for between 3-5 seconds until you empty your lungs.
i.e. do not try and blow too hard too quickly as this may cause you to over exert your lung muscles and leaving you feeling tight in the chest, so take it easy and do not push too hard
Most people can get it oscillating without too much exertion, but some people struggle to start with. But once your lungs are at optimal lung capacity, you should be able to lift the ball bearing slightly off the cone and have it oscillating
Adjust the device to have the cap facing the ceiling and tilt it until you feel maximum vibrations within your chest, try to keep cheeks stiff to help amplify the affect in your chest
After exhaling through the device, you may feel mucus accumulating near the top of your lungs or at the back of your throat, if so, initiate a cough to expel the mucus.
If not, the mucus will continue working up to the throat and maybe swallowed as a normal process
Repeat steps 1 through 6 for approx. 2 times per minute for up to 5 minutes, taking two deep breaths in between each session to reduce the chance of feeling lightheaded

Legal Disclaimer, Results from the AirPhysio HEALTH & WELLNESS device may differ from person to person, based on an individuals physical fitness and/or existing health condition. You should NOT purchase this device for the sole purpose of curing a medical condition. WARNING: Your improved breathing may take days and weeks, not seconds or minutes. Just like strengthening arm or leg muscles at the gym, it takes time. This device is NOT an instant fix. It is designed for people committed to results with consistent use.